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Health & Sleep

588 posts
  • Health & Sleep

A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It

A Trainer Explains Why Your Usual Workouts Become Less Effective In Your 40S And 50S—and How To Fix It
Trainer Jill Brown says reduced daily movement and familiar routines may affect results in your 40s and 50s, and suggests gradual workout changes.
  • Breathe Atlas Team
  • October 5, 2026
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  • Health & Sleep

‘Better Informed Than Any Doctor In The Country’: What We Heard This Week

'Better Informed Than Any Doctor In The Country': What We Heard This Week
MedPage Today’s October 4 roundup collected comments on AI in health care, GLP-1 drugs, tick larvae and other medical topics.
  • Breathe Atlas Team
  • October 5, 2026
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  • Health & Sleep

Why Now Is An Ideal Time For Flu Protection

Why Now Is An Ideal Time For Flu Protection
Medical groups urge flu vaccination in October, with updated COVID-19 and RSV protection also available for eligible people.
  • Breathe Atlas Team
  • October 5, 2026
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  • Health & Sleep

Florida’s Dengue Outbreak Is Now The Largest In The Continental U.S. In Decades

Florida's Dengue Outbreak Is Now The Largest In The Continental U.S. In Decades
Florida has reported more than 250 locally acquired dengue cases this year, the largest state outbreak in the continental U.S. in decades.
  • Breathe Atlas Team
  • October 4, 2026
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  • Health & Sleep

What Role Does “Good” Cholesterol Play In Maintaining Health In Our 60S? You May Be Surprised!

What Role Does “Good” Cholesterol Play In Maintaining Health In Our 60S? You May Be Surprised!
A Sixty and Me report reviews evidence that HDL levels alone may not predict heart protection, particularly for some postmenopausal women.
  • Breathe Atlas Team
  • October 4, 2026
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  • Health & Sleep

Lessons From A Year Of RFK Jr. Disinformation

Lessons From A Year Of RFK Jr. Disinformation
A MedPage Today opinion essay reviews a year of tracking RFK Jr.’s health claims and argues they can undermine trust in public health.
  • Breathe Atlas Team
  • October 4, 2026
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  • Health & Sleep

Improving Primary Care For Chronic Health Conditions; New Target For Asthma And COPD

Improving Primary Care For Chronic Health Conditions; New Target For Asthma And COPD
A 19-country survey analysis found that patients with chronic conditions reported better coordinated care when they had a long-term primary care relationship.
  • Breathe Atlas Team
  • October 4, 2026
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  • Health & Sleep

Retatrutide Delivers Substantial Weight Loss In Type 2 Diabetes

Retatrutide Delivers Substantial Weight Loss In Type 2 Diabetes
In a phase III trial, retatrutide produced up to 18.8% average weight loss at 80 weeks in adults with obesity and type 2 diabetes.
  • Breathe Atlas Team
  • October 3, 2026
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  • Health & Sleep

What We Can Do About Aging After 60

What We Can Do About Aging After 60
A Sixty and Me report highlights everyday habits linked with healthier aging, while noting that lifestyle cannot change genes or stop aging.
  • Breathe Atlas Team
  • October 3, 2026
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  • Health & Sleep

Functional Decline Precedes Cardiovascular Disease Events By Many Years

Functional Decline Precedes Cardiovascular Disease Events By Many Years
A study of 12,015 older adults found worse frailty and physical-function measures years before cardiovascular events, with gaps widening near diagnosis.
  • Breathe Atlas Team
  • October 3, 2026
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14 Best Portable Infrared Saunas for Home Use in 2027
  • Vetted

14 Best Portable Infrared Saunas for Home Use in 2027

Compare 14 portable infrared sauna options by heat type, setup, capacity, and add-on…
  • Breathe Atlas Team
  • October 27, 2026
Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple
  • Vetted

Best Gifts for Someone Starting Fitness: Encouraging Picks That Keep It Simple

Compare 12 beginner-friendly fitness gifts, from resistance bands to balance trainers,…
  • Breathe Atlas Team
  • October 27, 2026
15 Best Foam Rollers for Muscle Recovery in 2027
  • Vetted

15 Best Foam Rollers for Muscle Recovery in 2027

Compare 15 foam rollers for muscle recovery by firmness, length, texture, portability,…
  • Breathe Atlas Team
  • October 27, 2026
Obesity In Young Adults Linked To Multiple Early Cancers
  • Health & Sleep

Obesity In Young Adults Linked To Multiple Early Cancers

A South Korean study of 6.3 million adults found higher cancer rates associated with…
  • Breathe Atlas Team
  • October 27, 2026
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