Healthy home - Breathe Atlas

Cleaning & Maintenance

How to Clean for Better Air Without Turning It Into a Project

simple air quality improvement

Optimize your indoor air effortlessly with simple cleaning tips that make a difference and keep your space healthier—discover how inside.

Breathe Atlas Team
April 7, 2026

VOCs & Odors

How to Think About VOCs Without Overcomplicating It

understanding vocs simply

Unlock simple strategies to understand VOCs and improve your indoor air quality—discover how easy it is to make healthier choices at home.

Breathe Atlas Team
April 2, 2026

Is Wine Really The Retirement Treat We Think It Is? 7 Lessons I Learnt After Quitting At 63

Health & Sleep

Is Wine Really The Retirement Treat We Think It Is? 7 Lessons I Learnt After Quitting At 63

A Sixty and Me contributor reflects on quitting alcohol at 63 and shares seven lessons…

Breathe Atlas Team
October 23, 2026

Intermittent Fasting Combined With Exercise Promotes Weight Loss In Obese Adults

Health & Sleep

Intermittent Fasting Combined With Exercise Promotes Weight Loss In Obese Adults

A 12-week randomized trial found greater weight and body-fat loss with fasting plus…

Breathe Atlas Team
October 23, 2026

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders

Health & Sleep

Dehydration, UTIs And Cognitive Health: Getting Enough To Drink Is Complicated For People With Brain Disorders

A Medical Xpress report examines why dementia and Parkinson’s can complicate hydration…

Breathe Atlas Team
October 23, 2026

The 3 Lessons It Took Me Forever To Learn (And I Keep Forgetting)

Health & Sleep

The 3 Lessons It Took Me Forever To Learn (And I Keep Forgetting)

A Sixty and Me contributor reflects on taking smaller steps, choosing a simpler…

Breathe Atlas Team
October 23, 2026