Natural Alternatives - Breathe Atlas

Smoke & Particles

Candles and Incense: The Hidden Particle Cloud

fragrant candle smoke particles

Find out how candles and incense can release hidden particles that may jeopardize your health and discover safer alternatives for a fragrant home.

Breathe Atlas Team
December 16, 2025

The Small, Unexpected Ways Grief Stays with Us

Health & Sleep

The Small, Unexpected Ways Grief Stays with Us

Exploring how grief from loss—pets, loved ones, life changes—persists in small,…

Breathe Atlas Team
May 26, 2026

Why You Need to Warm Up Your Brain, Not Just Your Muscles

Health & Sleep

Why You Need to Warm Up Your Brain, Not Just Your Muscles

A new study shows combining cognitive exercises with physical warmups can boost mile…

Breathe Atlas Team
May 26, 2026

Radiohead’s Ed O’Brien on How Nature Inspired ‘Blue Morpho’ Album and Healed His Mind

Health & Sleep

Radiohead’s Ed O’Brien on How Nature Inspired ‘Blue Morpho’ Album and Healed His Mind

Ed O’Brien released his second solo album ‘Blue Morpho,’ inspired by nature and his…

Breathe Atlas Team
May 26, 2026

Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space

Health & Sleep

Why I’m Tired of Hearing the Phrase “Nervous System Regulation” in the Yoga Space

A detailed analysis of the overuse of the phrase 'nervous system regulation' in yoga…

Breathe Atlas Team
May 26, 2026