Fit&Well recommends the bodyweight good morning as a brief post-walk stretch for the muscles along the back of the body.
This Is The One Stretch I Recommend To All Walkers Who Don’t Have Time For A Full Cool-down
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Health & Sleep
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The Four Best Exercises For Building Strength And Balance In Later Life
A Fit&Well report recommends four simple strength and balance exercises aimed at helping people maintain everyday independence as they age.
Study Finds Lower Pregnancy Risks In HPV-Vaccinated Women
A Swedish study of 624,713 births found modestly lower odds of some preterm birth outcomes among women vaccinated against HPV before pregnancy.
Five Minutes A Day: The Habit That Sticks When Everything Else Slips
A Sixty and Me report argues that a five-minute daily habit can be easier to maintain when routines are disrupted, though its results are not independently measured.
Routine Blood Test May Offer Clues To Future Dementia Risk
A study of 316,542 Korean adults found that unusually low and, in some cases, high hemoglobin levels were associated with later dementia diagnoses.
‘The Public Should Not Be Subject To These Quack Medicines’: What We Heard This Week
MedPage Today’s Oct. 11 roundup features comments on unapproved herpes treatments, the measles response, nursing candidates and new research.
New Immune Aging Map Helps Decode Future Chronic Disease Risks
A study mapped immune-cell patterns in adults and linked a granzyme B-dominant profile with higher future risks of chronic disease and death.
New Project Aims To Predict Early Protein Dysfunction In Neurodegenerative Diseases
A multi-institutional ARPA-H project will gather large-scale protein aggregation data to train AI models, beginning with research on FTLD.
A (Good) Later Life Surprise! Yes, It Happens!
A Sixty & Me contributor describes how an unexpected invitation led to a new relationship and major life changes later in life.
From Farm To Skin: 5 Herbs I Grow For Skincare
An herb farmer and cosmetic formulator outlines research on calendula, green tea, fennel, hops and lavender—and the limits of the evidence.
